Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Roasted Almonds:
Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Roasted Almonds:
Packaged Sweetened Coconut Meat Flakes have 8.1 times more Selenium and 95 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 5 ounces:
Packaged Sweetened Coconut Meat Flakes have 6.5 times more Saturated Fat, 2.5 times more Carbohydrate and 7.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 1.9 times more Fat, 58.3 times more Omega 6 and 6.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Packaged Sweetened Coconut Meat Flakes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.