Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
Canned Flaked Sweetened Dried Coconut Meat has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 2.3 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Sweetened Coconut Flakes:
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 14.3 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Packaged Sweetened Coconut Meat Flakes have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 1.6 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Packaged Sweetened Coconut Meat Flakes have similar amounts of Energy, Fat, Saturated Fat and Protein per 5 oz.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.