Lets compare vitamin content per 5 ounces of Dried Coconut vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9, 59.3 times more Vitamin E and 9 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 5 oz.
Both Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coconut vs Roasted Sunflower Seeds:
Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 2.6 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coconut Meat has 1.3 times more Fat, 11 times more Saturated Fat, 2.7 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Omega 3, 46.4 times more Omega 6 and 2.8 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.