Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Oil Roasted Sunflower Seeds:
Roasted Japanese Chestnuts have 1.4 times more Vitamin B1 and 25.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B3, 14.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Oil Roasted Sunflower Seeds:
Roasted Japanese Chestnuts have 6.3 times more Sodium and 32.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 12.2 times more Phosphorus and 3.6 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Japanese Chestnuts have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 64.1 times more Fat, 59.9 times more Saturated Fat, 4.1 times more Omega 3, 183.9 times more Omega 6 and 6.8 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.