Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs California Red Kidney Beans:
Roasted Japanese Chestnuts have 6.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Roasted Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs California Red Kidney Beans:
Roasted Japanese Chestnuts have 2.1 times more Manganese, 1.7 times more Sodium and 4.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Roasted Japanese Chestnuts have 3.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 4.2 times more Omega 3, 1.3 times more Carbohydrate and 8.2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.