Comparing Nutrients in 5 ounces Japanese ChestnutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Japanese Chestnuts

91%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Japanese Chestnutsvs Frozen Chopped Broccoli

7.53%218kcal

Energy

1.27%37kcal

218 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

0.77%0.75g

Fat

0.42%0.41g

0.75 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

0.35%0.11g

Saturated Fat

0.19%0.062g

0.11 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

1.15%0.018g

Omega 3

9.3%0.15g

0.018 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

1.03%0.17g

Omega 6

0.26%0.044g

0.17 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

38%49.5g

Carbohydrate

5.2%6.78g

49.5 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

Fiber

11%4.25g

NA gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

5.7%3.2g

Protein

7.1%4g

3.2 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Japanese Chestnutsvs Frozen Chopped Broccoli

0.31%2.83μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

2.83 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

40.6%0.49mg

Vitamin B1

6.26%0.075mg

Thiamine

0.49 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

17.8%0.23mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

13.3%2.13mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.84%0.29mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.29 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31%0.4mg

Vitamin B6

14%0.18mg

Pyridoxine

0.4 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

16.7%66.6μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

66.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

41.4%37.3mg

Vitamin C

89%80mg

Ascorbic acid

37.3 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Japanese Chestnutsvs Frozen Chopped Broccoli

4.4%44mg

Calcium

7.94%79.4mg

44 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

88.5%0.8mg

Copper

6%0.054mg

0.8 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

25.7%2.06mg

Iron

14.4%1.15mg

2.06 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

16.5%69.5mg

Magnesium

6.07%25.5mg

69.5 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

98%2.26mg

Manganese

18%0.42mg

2.26 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

14.6%102mg

Phosphorus

10%71mg

102 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

13.7%466mg

Potassium

8.84%301mg

466 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

7.2%3.97μg

NA μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.32%20mg

Sodium

2.27%34mg

20 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

14%1.56mg

Zinc

6.2%0.68mg

1.56 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

2.35%87g

Water

3.5%130g

87 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Frozen Chopped Broccoli:

Raw Japanese Chestnuts have 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Japanese Chestnuts vs Frozen Chopped Broccoli:

Raw Japanese Chestnuts have 14.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.

Comparison of macro-nutrients per 5 ounces:

Raw Japanese Chestnuts have 5.9 times more Energy and 7.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Raw Japanese Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Japanese ChestnutsVS Boiled Japanese ChestnutsFrozen Chopped BroccoliVS Boiled Japanese ChestnutsJapanese ChestnutsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Japanese ChestnutsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: