Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Roasted Sunflower Seeds:
Dried Japanese Chestnuts have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 43.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 14.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Dried Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Roasted Sunflower Seeds:
Dried Japanese Chestnuts have 1.8 times more Manganese and 11.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 6.8 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 40.2 times more Fat, 28.5 times more Saturated Fat, 2.2 times more Omega 3, 113.8 times more Omega 6 and 3.7 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.