Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Shredded Sweetened Dried Coconut Meat:
Dried Japanese Chestnuts have 25.9 times more Vitamin B1, 19 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 87.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.5 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Shredded Sweetened Dried Coconut Meat:
Dried Japanese Chestnuts have 4.8 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7.7 times more Sodium than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.4 times more Energy, 28.6 times more Fat, 172 times more Saturated Fat and 1.3 times more Omega 6 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.