Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Roasted Almonds:
Dried Japanese Chestnuts have 10.4 times more Vitamin B1, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B2 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Dried Japanese Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Roasted Almonds:
Dried Japanese Chestnuts have 1.7 times more Manganese and 11.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 2.4 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dry Roasted Almonds have similar amounts of Copper, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have 3.1 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 42.4 times more Fat, 22.4 times more Saturated Fat, 44.9 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.