Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Canned Carrots with Salt:
Dried Japanese Chestnuts have 44.6 times more Vitamin B1, 12.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6, 12.1 times more Vitamin B9 and 22.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Canned Carrots with Salt:
Dried Japanese Chestnuts have 2.9 times more Calcium, 12.6 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium and 9.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.1 times more Sodium and 9.3 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have 14.4 times more Energy, 6.5 times more Fat, 2.8 times more Omega 3, 3.6 times more Omega 6, 14.7 times more Carbohydrate and 8.2 times more Protein than Drained Canned Carrots with Salt.
Both Dried Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.