Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Flaxseed:
Boiled and Steamed Japanese Chestnuts have 15.8 times more Vitamin C than Flaxseed.
While Flaxseed contains 13.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 13.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Flaxseed:
Boiled and Steamed Japanese Chestnuts have 12.4 times more Water than Flaxseed.
While Flaxseed contains 23.2 times more Calcium, 6 times more Copper, 10.8 times more Iron, 21.8 times more Magnesium, 4.3 times more Manganese, 24.7 times more Phosphorus, 6.8 times more Potassium, 6 times more Sodium and 10.9 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Flaxseed contains 9.5 times more Energy, 221.9 times more Fat, 130.8 times more Saturated Fat, 4562.6 times more Omega 3, 131.2 times more Omega 6, 2.3 times more Carbohydrate and 22.3 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.