Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
Boiled and Steamed Japanese Chestnuts have 2.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
Boiled and Steamed Japanese Chestnuts have 6 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 1.9 times more Phosphorus than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed Japanese Chestnuts have 2 times more Energy and 2.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 3.8 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.