Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Boiled California Red Kidney Beans:
Peeled Raw European Chestnuts have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Peeled Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Boiled California Red Kidney Beans:
Peeled Raw European Chestnuts have 1.4 times more Copper than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peeled Raw European Chestnuts have 1.6 times more Energy, 13.9 times more Fat, 1.7 times more Omega 3, 22 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.