Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Canned Kidney Beans:
Peeled Raw European Chestnuts have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Canned Kidney Beans:
Peeled Raw European Chestnuts have 3.1 times more Copper, 2 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.4 times more Phosphorus, 148 times more Sodium and 1.5 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peeled Raw European Chestnuts have 2.3 times more Energy, 2.1 times more Fat, 4.2 times more Omega 6 and 3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 3.2 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.