Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Canned Kidney Beans:
Dried European Chestnuts have 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.5 times more Vitamin B5, 9 times more Vitamin B6, 3 times more Vitamin B9 and 12.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Canned Kidney Beans:
Dried European Chestnuts have 2 times more Calcium, 4.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8 times more Sodium, 1.3 times more Zinc and 8.3 times more Water than Dried European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried European Chestnuts have 4.5 times more Energy, 7.4 times more Fat, 5.9 times more Saturated Fat, 2.3 times more Omega 3, 14.8 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Canned All Types Kidney Beans.
Both Dried European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.