Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Valencia Oranges:
Dried peeled European Chestnuts have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 3.2 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Valencia Oranges:
Dried peeled European Chestnuts have 1.6 times more Calcium, 17.6 times more Copper, 26.6 times more Iron, 7.4 times more Magnesium, 51.4 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.6 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 7.5 times more Energy, 13 times more Fat, 21 times more Saturated Fat, 10.3 times more Omega 3, 31.4 times more Omega 6, 6.6 times more Carbohydrate and 4.8 times more Protein than Raw Valencia Oranges.
Both Dried peeled European Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.