Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Almonds:
Dried peeled European Chestnuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 21.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Almonds:
Dried peeled European Chestnuts have 1.4 times more Potassium and 37 times more Sodium than Almonds.
While Almonds contain 4.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 8.9 times more Zinc than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 55 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 12.8 times more Fat, 5.2 times more Saturated Fat, 8.9 times more Omega 6 and 4.2 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.