Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Boiled Carrots:
Dried peeled European Chestnuts have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Boiled Carrots:
Dried peeled European Chestnuts have 2.1 times more Calcium, 38.4 times more Copper, 7 times more Iron, 7.4 times more Magnesium, 7.6 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sodium and 10 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 10.5 times more Energy, 21.7 times more Fat, 24.5 times more Saturated Fat, 165 times more Omega 3, 15.9 times more Omega 6, 9.5 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Carrots.
Both Dried peeled European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.