Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Broccoli:
Dried peeled European Chestnuts have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B2 and 5.9 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Broccoli:
Dried peeled European Chestnuts have 1.4 times more Calcium, 13.3 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 9.9 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw Broccoli have similar amounts of Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 10.9 times more Energy, 10.6 times more Fat, 6.5 times more Saturated Fat, 2.6 times more Omega 3, 28.2 times more Omega 6, 11.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
Both Dried peeled European Chestnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.