Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Roasted Sunflower Seeds:
Boiled and Steamed European Chestnuts have 1.4 times more Vitamin B1 and 19.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 9.6 times more Vitamin B3, 22.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Roasted Sunflower Seeds:
Boiled and Steamed European Chestnuts have 9 times more Sodium and 56.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 11.7 times more Phosphorus and 21.2 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 36.1 times more Fat, 20.1 times more Saturated Fat, 67.3 times more Omega 6 and 9.7 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Boiled and Steamed European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.