Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Boiled Chinese Chestnuts:
Roasted Chinese Chestnuts have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.4 times more Vitamin B2 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Boiled Chinese Chestnuts:
Roasted Chinese Chestnuts have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.5 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Roasted Chinese Chestnuts have 1.6 times more Energy, 1.6 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.