Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Tomatoes:
Boiled and Steamed Chinese Chestnuts have 3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Tomatoes:
Boiled and Steamed Chinese Chestnuts have 4.2 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed Chinese Chestnuts have 8.5 times more Energy, 6.3 times more Omega 3, 2.2 times more Omega 6, 8.6 times more Carbohydrate and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.