Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Broccoli:
Boiled and Steamed Chinese Chestnuts have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Broccoli:
Boiled and Steamed Chinese Chestnuts have 5.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Broccoli have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed Chinese Chestnuts have 4.5 times more Energy, 3.6 times more Omega 6 and 5.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.