Comparing Nutrients in 5 ounces Cashew NutsVS Oil Roasted Cashews

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Oil Roasted Cashews

11%

70%

19%

5 oz ▼

Macro Nutrients

Cashew Nutsvs Oil Roasted Cashews

27%784kcal

Energy

28.3%822kcal

784 kcalvs822 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64%62g

Fat

70%67.7g

62 gvs67.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.5%11g

Saturated Fat

37.6%12g

11 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.5%0.088g

Omega 3

6.02%0.096g

0.088 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

70.7%12g

11 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

32.6%42.3g

42.8 gvs42.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.38g

Sugars

9.8%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.38 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.098%0.071g

Fructose

0.16%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.071 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.071g

Glucose

%0.11g

0.071 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.24g

Sucrose

%6.86g

8.24 gvs6.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

12.3%4.68g

Fiber

12.3%4.68g

4.68 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

46%26g

Protein

42.6%24g

26 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Nutsvs Oil Roasted Cashews

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

50%0.6mg

Vitamin B1

43%0.51mg

Thiamine

0.6 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

6.32%0.082mg

Vitamin B2

23.8%0.31mg

Riboflavin

0.082 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

9.4%1.5mg

Vitamin B3

15.4%2.46mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.5%1.22mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.22 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.5%0.59mg

Vitamin B6

35.2%0.46mg

Pyridoxine

0.59 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

8.86%35.4μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

35.4 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.79%0.71mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0.71 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

8.5%1.28mg

Vitamin E

8.7%1.3mg

Tocopherols and Tocotrienols

1.28 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.3%48.3μg

Vitamin K

41%49μg

Phytomenadione or phylloquinone

48.3 μgvs49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Oil Roasted Cashews

5.24%52.4mg

Calcium

6.1%61mg

52.4 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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346%3.1mg

Copper

322%2.9mg

3.1 mgvs2.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

118%9.47mg

Iron

107%8.58mg

9.47 mgvs8.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%414mg

Magnesium

92%387mg

414 mgvs387 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

103%2.36mg

2.35 mgvs2.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%841mg

Phosphorus

108%753mg

841 mgvs753 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%936mg

Potassium

26.3%896mg

936 mgvs896 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.3%28.2μg

Selenium

52.3%28.8μg

28.2 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.13%17mg

Sodium

1.23%18.4mg

17 mgvs18.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.5%8.2mg

Zinc

69%7.6mg

8.2 mgvs7.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.37g

Water

0.13%4.93g

7.37 gvs4.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cashew Nuts vs Oil Roasted Cashews:

Raw Cashew Nuts have 1.3 times more Vitamin B6 than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cashew Nuts vs Oil Roasted Cashews:

Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Cashew Nuts and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Raw Cashew Nuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cashew NutsVS Cashew ButterOil Roasted CashewsVS Cashew Butter

Compare Foods

Comparing Nutrients in 5 ounces Cashew NutsVS Oil Roasted Cashews

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: