Lets compare vitamin content per 5 ounces of Cashew Butter vs Roasted Almonds:
Plain Cashew Butter no Salt has 4.1 times more Vitamin B1, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Butter vs Roasted Almonds:
Plain Cashew Butter no Salt has 2 times more Copper, 1.3 times more Iron, 5.8 times more Selenium, 5 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dry Roasted Almonds have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter no Salt has 2.4 times more Saturated Fat, 17.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Omega 6 and 5.5 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Dry Roasted Almonds have similar amounts of Energy, Fat and Protein per 5 oz.
Both Plain Cashew Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.