Lets compare vitamin content per 5 ounces of Cashew Butter vs Broccoli:
Plain Cashew Butter no Salt has 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Plain Cashew Butter no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Butter vs Broccoli:
Plain Cashew Butter no Salt has 44.7 times more Copper, 6.9 times more Iron, 12.3 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 12.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Sodium and 30.2 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter no Salt has 17.3 times more Energy, 133.5 times more Fat, 85.6 times more Saturated Fat, 2.7 times more Omega 3, 166.7 times more Omega 6, 4.2 times more Carbohydrate and 6.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.