Lets compare vitamin content per 5 ounces of Brazilnuts vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 6.3 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 17.9 times more Vitamin B9 and 6.4 times more Vitamin C than Dried Brazilnuts.
Both Dried Brazilnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Dried Brazilnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brazilnuts vs California Red Kidney Beans:
Dried Brazilnuts have 1.6 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 599.1 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Iron and 2.3 times more Potassium than Dried Brazilnuts.
Both Dried Brazilnuts and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Brazilnuts have 2 times more Energy, 268.4 times more Fat, 448.2 times more Saturated Fat and 451.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.