Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Roasted Almonds:
Dried Beechnuts have 3.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Beechnuts vs Roasted Almonds:
Dried Beechnuts have 1.4 times more Potassium and 12.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 9.2 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Beechnuts have 1.4 times more Saturated Fat, 170 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Roasted Almonds have similar amounts of Energy and Fat per 5 oz.
Both Dried Beechnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.