Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Broccoli:
Dried Beechnuts have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 4.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Dried Beechnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Broccoli:
Dried Beechnuts have 11 times more Copper, 3.7 times more Iron, 6.9 times more Manganese and 3.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled and Drained Broccoli have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Beechnuts have 16.5 times more Energy, 122 times more Fat, 72.4 times more Saturated Fat, 14.3 times more Omega 3, 360.6 times more Omega 6, 4.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Dried Beechnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.