Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cashew Butter:
Oil Roasted Almonds have 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.4 times more Vitamin B1, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cashew Butter:
Oil Roasted Almonds have 6.8 times more Calcium, 3 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Selenium, 15 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plain Cashew Butter no Salt have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 1.7 times more Omega 6, 5.3 times more Fiber and 1.2 times more Protein than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.3 times more Saturated Fat, more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plain Cashew Butter no Salt have similar amounts of Energy and Fat per 5 oz.
Both Oil Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.