Lets compare vitamin content per 5 ounces of Roasted Almonds vs Watercress:
Dry Roasted Almonds have 10 times more Vitamin B2, 18.2 times more Vitamin B3, 6.1 times more Vitamin B9 and 23.9 times more Vitamin E than Raw Watercress.
While Raw Watercress contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Watercress have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Watercress:
Dry Roasted Almonds have 2.2 times more Calcium, 14.3 times more Copper, 18.7 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Raw Watercress.
While Raw Watercress contain 13.7 times more Sodium and 39.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 54.4 times more Energy, 525.4 times more Fat, 151.6 times more Saturated Fat, 1078.8 times more Omega 6, 16.3 times more Carbohydrate, 24.3 times more Sugars, 21.8 times more Fiber and 9.1 times more Protein than Raw Watercress.
While Raw Watercress contain 2.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Watercress have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.