Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Frozen Mixed Vegetables:
Dry Roasted Almonds have 10 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 62.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Frozen Mixed Vegetables:
Dry Roasted Almonds have 10.7 times more Calcium, 13.2 times more Copper, 4.5 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 11.7 times more Sodium and 34.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 9.2 times more Energy, 350.3 times more Fat, 132 times more Saturated Fat, 244.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.