Lets compare vitamin content per 5 ounces of Roasted Almonds vs Tart, breakfast, low fat:
Dry Roasted Almonds have 2.2 times more Vitamin B2 and 45.1 times more Vitamin E than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Tart, breakfast, low fat have similar amounts of Vitamin B3 per 5 oz.
Both Dry Roasted Almonds as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Tart, breakfast, low fat:
Dry Roasted Almonds have 6.1 times more Calcium, 15.1 times more Copper, 6.3 times more Magnesium, 5.1 times more Phosphorus, 10.8 times more Potassium and 11.8 times more Zinc than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 6.5 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Tart, breakfast, low fat have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 15.1 times more Omega 6, 7.3 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Tart, breakfast, low fat have similar amounts of Sugars per 5 oz.
Both Dry Roasted Almonds as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.