Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sugar:
Dry Roasted Almonds have more Vitamin B1, 63 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
Both Dry Roasted Almonds as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Sugar:
Dry Roasted Almonds have 268 times more Calcium, 157 times more Copper, 74.6 times more Iron, more Magnesium, 558 times more Manganese, more Phosphorus, 356.5 times more Potassium, 3.3 times more Selenium and 331 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 4.8 times more Carbohydrate and 20.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sugars, white granulated have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.