Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Dry Roasted Almonds have 5.3 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain more Vitamin A, 5.4 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Dry Roasted Almonds have 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.2 times more Phosphorus than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Iron, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.2 times more Energy, 1.6 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.5 times more Saturated Fat, 8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Omega 6 per 5 oz.
Both Dry Roasted Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.