Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, fruit leather, rolls:
Dry Roasted Almonds have 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 11.1 times more Vitamin B5, 27.5 times more Vitamin B9 and 42.7 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, fruit leather, rolls have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, fruit leather, rolls:
Dry Roasted Almonds have 8.4 times more Calcium, 6.4 times more Copper, 3.7 times more Iron, 14 times more Magnesium, 12.1 times more Manganese, 15.2 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 17.4 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 105.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 17.5 times more Fat, 6.1 times more Saturated Fat, 30.1 times more Omega 6, more Fiber and 209.6 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 12 times more Omega 3, 4.1 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.