Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Raspberry soy yogurt:
Dry Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 5 times more Sodium and 32.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and SILK Raspberry soy yogurt have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.