Lets compare vitamin content per 5 ounces of Roasted Almonds vs Long-grain Brown Rice:
Dry Roasted Almonds have 12.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 39.8 times more Vitamin E than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Long-grain Brown Rice:
Dry Roasted Almonds have 29.8 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 1.3 times more Manganese and 8.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 16.4 times more Fat, 6.9 times more Saturated Fat, 13.4 times more Omega 6, 7.4 times more Sugars, 3 times more Fiber and 2.8 times more Protein than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 3.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.