Lets compare vitamin content per 5 ounces of Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 41.3 times more Vitamin B2, 35.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 341.4 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
Dry Roasted Almonds have 33.5 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 18.6 times more Magnesium, 4.8 times more Manganese, 13.5 times more Phosphorus, 5.4 times more Potassium and 9.5 times more Zinc than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.8 times more Selenium and 227.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.4 times more Energy, 4.6 times more Fat, more Omega 6, 6.8 times more Fiber and 21 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 2.8 times more Saturated Fat, 3.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.