Comparing Nutrients in 5 ounces Roasted AlmondsVS Yellow Sweet Peppers

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Yellow Sweet Peppers

13%

81%

5 oz ▼

Macro Nutrients

Roasted Almondsvs Yellow Sweet Peppers

29.2%848kcal

Energy

1.3%38.3kcal

848 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g

Fat

0.31%0.3g

74.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

0.14%0.044g

5.8 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

18.3 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

6.9%8.96g

29.8 gvs8.96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

0.014 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

6.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

3.36%1.28g

15.5 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

2.53%1.4g

29.7 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Yellow Sweet Peppers

0%0μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

3.3%0.04mg

Thiamine

0.11 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

2.73%0.035mg

Riboflavin

1.7 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

7.9%1.26mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs1.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

4.76%0.24mg

Pantothenic acid

0.46 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.19 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.17%0.65μg

Biotin

NA μgvs0.65 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

9.2%37μg

Folates and Folic Acid

78 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

289%260mg

Ascorbic acid

0 mgvs260 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

Tocopherols and Tocotrienols

34 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Yellow Sweet Peppers

38%380mg

Calcium

1.56%15.6mg

380 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

17%0.15mg

1.56 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

8.15%0.65mg

5.3 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

4.05%17mg

395 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg

Manganese

7.2%0.17mg

3.16 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg

Phosphorus

4.86%34mg

668 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg

Potassium

8.84%301mg

1011 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

0.77%0.43μg

2.83 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.19%2.83mg

4.25 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

2.2%0.24mg

4.7 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

3.53%130g

3.4 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Yellow Sweet Peppers:

Dry Roasted Almonds have 2.8 times more Vitamin B1, 47.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Yellow Sweet Peppers have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Almonds vs Yellow Sweet Peppers:

Dry Roasted Almonds have 24.4 times more Calcium, 10.3 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 19.1 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 38.2 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds have 22.1 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 3.3 times more Carbohydrate, 12.1 times more Fiber and 21 times more Protein than Raw Yellow Sweet Peppers.
Both Dry Roasted Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted AlmondsVS Oil Roasted AlmondsYellow Sweet PeppersVS Oil Roasted AlmondsRoasted AlmondsVS RadicchioYellow Sweet PeppersVS Radicchio

Compare Foods

Comparing Nutrients in 5 ounces Roasted AlmondsVS Yellow Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: