Comparing Nutrients in 5 ounces Roasted AlmondsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Pears, dried, sulfured, stewed, without added sugar

95%

5 oz ▼

Macro Nutrients

Roasted Almondsvs Pears, dried, sulfured, stewed, without added sugar

29.2%848kcal

Energy

6.2%180kcal

848 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g

Fat

0.45%0.44g

74.5 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

0.075%0.024g

5.8 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.089%0.001g

0.014 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

0.59%0.1g

18.3 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

37%48g

29.8 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

53.6%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

0.014 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

6.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

24%9.07g

15.5 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

2.3%1.3g

29.7 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Pears, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

0 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

0.47%0.006mg

Thiamine

0.11 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

2.2%0.028mg

Riboflavin

1.7 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

0.46 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.19 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

0%0μg

Folates and Folic Acid

78 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.3%5.67mg

Ascorbic acid

0 mgvs5.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

34 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Pears, dried, sulfured, stewed, without added sugar

38%380mg

Calcium

2.27%22.7mg

380 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

28.3%0.26mg

1.56 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

18%1.45mg

5.3 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

5.4%22.7mg

395 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg

Manganese

9.8%0.23mg

3.16 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg

Phosphorus

5.67%39.7mg

668 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg

Potassium

10.8%366mg

1011 mgvs366 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

0.26%0.14μg

2.83 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.28%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

2.45%0.27mg

4.7 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

2.47%91g

3.4 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:

Dry Roasted Almonds have 19.3 times more Vitamin B1, 59.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 796.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:

Dry Roasted Almonds have 16.8 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 17.4 times more Magnesium, 14 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 26.7 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds have 4.7 times more Energy, 169.5 times more Fat, 240.7 times more Saturated Fat, 182.3 times more Omega 6, 1.7 times more Fiber and 23 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Roasted AlmondsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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