Lets compare vitamin content per 5 ounces of Roasted Almonds vs Peanut Butter:
Dry Roasted Almonds have 11.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin E than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Peanut Butter:
Dry Roasted Almonds have 5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Smooth Peanut Butter.
While Smooth Peanut Butter contains 20.2 times more Selenium and 158.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.9 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.3 times more Saturated Fat, 3.9 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Smooth Peanut Butter have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 5 oz.
Both Dry Roasted Almonds as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.