Lets compare vitamin content per 5 ounces of Roasted Almonds vs ENOVA Oil:
Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 5 oz
Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs ENOVA Oil:
Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.9 times more Fat, 743.2 times more Omega 3 and 3.5 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Saturated Fat per 5 oz.
Both Dry Roasted Almonds as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 5 oz.