Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Japanese Chestnuts:
Dry Roasted Almonds have 20.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Japanese Chestnuts:
Dry Roasted Almonds have 24.4 times more Calcium, 5.4 times more Copper, 7 times more Iron, 15.5 times more Magnesium, 3.9 times more Manganese, 18.1 times more Phosphorus, 6 times more Potassium and 8.3 times more Zinc than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 35.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 10.7 times more Energy, 276.5 times more Fat, 146.1 times more Saturated Fat, 287.7 times more Omega 6, 1.7 times more Carbohydrate and 25.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Dry Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.