Lets compare vitamin content per 5 ounces of Roasted Almonds vs Maitake Mushrooms:
Dry Roasted Almonds have 4.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2390 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Maitake Mushrooms have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Maitake Mushrooms:
Dry Roasted Almonds have 268 times more Calcium, 4.4 times more Copper, 12.4 times more Iron, 27.9 times more Magnesium, 37.8 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium and 4.4 times more Zinc than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 37.5 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Maitake Mushrooms have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 19.3 times more Energy, 276.5 times more Fat, 136.4 times more Saturated Fat, 143.8 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 10.8 times more Protein than Raw Maitake Mushrooms.
Both Dry Roasted Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.