Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Potherb Jute:
Dry Roasted Almonds have 6.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 34.1 times more Vitamin E than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains more Vitamin A, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Potherb Jute have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Potherb Jute:
Dry Roasted Almonds have 1.3 times more Calcium, 4.3 times more Copper, 4.5 times more Magnesium, 18.1 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 36.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Potherb Jute have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 16.2 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 137.7 times more Omega 6, 2.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Potherb Jute.
Both Dry Roasted Almonds as well as Boiled and Drained Potherb Jute have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.