Lets compare vitamin content per 5 ounces of Roasted Almonds vs Drumstick Pods:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 16.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Drumstick Pods have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Drumstick Pods:
Dry Roasted Almonds have 8.9 times more Calcium, 13.1 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 8.6 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 14 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 16.2 times more Energy, 262.7 times more Fat, 124 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Fiber and 10 times more Protein than Raw Drumstick Pods.
Both Dry Roasted Almonds as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.