Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Dry Roasted Almonds have 5.2 times more Vitamin B2 and 9.1 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Dry Roasted Almonds have 8.1 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.4 times more Selenium and 211.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 47.8 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Saturated Fat and Fiber per 5 oz.
Both Dry Roasted Almonds as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.