Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crackers, rye, wafers, plain:
Dry Roasted Almonds have 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 29.9 times more Vitamin E than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Crackers, rye, wafers, plain:
Dry Roasted Almonds have 6.7 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.6 times more Iron, 2.4 times more Manganese, 11.9 times more Selenium and 185.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, rye, wafers, plain have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 58.4 times more Fat, 37.9 times more Saturated Fat, 37.1 times more Omega 6, 4.8 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4.8 times more Omega 3, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.