Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
Dry Roasted Almonds have 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.1 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
Dry Roasted Almonds have more Calcium, 4.1 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.7 times more Selenium and 46 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.9 times more Fat, 3.3 times more Omega 6, 3.2 times more Fiber and 6.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.2 times more Saturated Fat, 28.9 times more Omega 3, 3.1 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy per 5 oz.
Both Dry Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.